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Thu
 Tran, MD
Thu spent the first fourteen years of her life in South Vietnam where she ...
Marsha
 Seidelman, MD
Marsha was raised in the Bronx and Queens and was the valedictorian of ...
Linda
 Yau, MD
A native of Indiana, Linda spent her childhood years moving around the ...
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Welcome to Lady Docs Corner Cafe
 
A website devoted to exercise, nutrition, wellness, inspiration, LIFE! Two years ago, my friend and physician, Dr. Thu Tran, invited me to her house for a group fitness session with a few other physicians. She wanted to introduce us to her trainer, Troy Wentzlaff, who helped her advance from runner to marathoner to triathlete. With Thu and Troy at the helm, the weekly outdoor bootcamp grew to include about 25 women, most of whom are physicians, and others who are dentists, orthodontists, professors and other professionals. We all know exercise is good for us, but this bootcamp offers up more than just well-designed workouts. There is an easy mix of intellectual discussion, physical challenge and emotional support that we could never ...

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Wellness
 
For some of us, the 'endorphin high' we get from exercising is all we need ...

exercise

 
This is definitely one of those topics that only gets more confusing ...

nutrition

 
We live in an era of maybe “too much" medical information. As most ...

health pearls



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Recent Blog Entries
 

20
Aug
2014

Change Makes a Difference

I know quite a few people who are reluctant to change. Change means letting go of what is comfortable, letting someone else influence of some aspect ...

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13
Aug
2014

Finding Iris Chang: Friendship, Ambition and the Loss of an Extraordinary Mind by Paula Kamen, published by Da Capo Press, 2007

This book review is many months in the making and was scheduled to be published this week when the sad news about Robin Williams broke. My reaction ...

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20
Jul
2014

Perspective in Times of Turmoil

I thought the last three weeks were horrendous at work. I had little time to exercise except for the weekends that I was not on call. I skipped lunch ...

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If you have any questions or concerns about your health and prior to acting on any information shared on this website, you should contact your personal physician or other healthcare provider... read more

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Latest entries
Change Makes a Difference
August Health News: PALB2 and Breast Cancer Risk; NSAIDS and Recurrent Breast Cancer Risk; "Gluten-Free" and FDA Regulation
Finding Iris Chang: Friendship, Ambition and the Loss of an Extraordinary Mind by Paula Kamen, published by Da Capo Press, 2007
Fools Rush In Where Angels Fear to Tread
Protect Those Eyes All Year Long!
In the News - Ebola Virus: What Is It and Are We At Risk?
The Happiness Advantage: A Book Review

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