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Recipes - Snack

We have created this section to allow our viewers easy access to great meal options! For easy access to specific recipes you can use the main search bar to narrow your results.  Each entry is labeled by what type of dish it is; such as a main dish, side dish, etc.  Or, you can search for a specific ingredient!

Hope you enjoy these nutritious entrées, and feel free to respond with any comments or suggestions!

Peaches and Green
written by Marsha Seidelman, M.D.

I must start by saying that I am NOT a fan of green shakes! I had a few bitter awful ones years ago and have avoided them ever since. HOWEVER, my blender finally died from my ice-crushing activities ...

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Pumpkin Crunch
written by Marsha Seidelman, M.D.

The impetus behind this recipe was to provide an easy-to-serve healthy snack at Lady Docs' first health fair this weekend. It is adapted from the Canyon Ranch cookbood, Nourish. In addition to this, we ...

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Wrap Up Your Workout With a Chocolate Peanut Butter Banana Smoothie
written by Marsha Seidelman, M.D.

There has been some buzz lately about how milk is an ideal post-workout snack. Take it one step further and put it on ice with peanut butter or fruit, and it's got everything you need to refresh and ...

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Blueberry Ginger Smoothie
written by Marsha Seidelman, M.D.

From Eat Your Vegetables: Bold Recipes For the Single Cook by Joe Yonan As ginger lovers looking for a new recipe to use our freshly picked blueberries, this was perfect! Ginger adds a slightly spicy, ...

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July Is National Blueberry Month
written by Marsha Seidelman, M.D.

I often wonder who declares these reasons for celebration, but in any case, July is the peak of blueberry harvesting. These berries are one of the few fruits that are native to North America, where ...

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Ten Minute Chocolate Chip Granola Bars
written by Marsha Seidelman, M.D.

Adapted from onceuponachef.com. This recipe literally took 10 minutes to prepare and is easily adapted to your own preferences. It's a healthy option for a pre-workout snack. In the comments ...

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Rejuvenator Bars
written by Cynthia King, M.D., MPH

One of the great things about this recipe is that it can be modified - change the fruits, change the nut butter -- as long as you maintain the ratios it will turn out fine. The only disclaimer is that ...

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