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Balance – the ‘stand on one foot’ kind

Balance – literally – the stand on one foot kind and a quick snack idea We hear so much about balancing work and family and pleasure, but not so much about the balance that keeps us upright. The fact is, balance is extremely important in keeping us healthy. Starting at about age 40, our sense…

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Let’s talk about calorie myths

Let’s talk about calorie myths Welcome to my first entry on our website. Where to begin?? I thought I’d start by presenting some misunderstood ideas about calories as they relate to exercise and weight loss. The National Institutes of Health (NIH) funded a review of these unsupported beliefs. The results were reported in the New…

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For inner focus

More than twenty years ago I was living in Baltimore during my OBGYN residency. My mother and I and my three dogs lived in a little bungalow with two bedrooms and one bath in Towson. We had a front yard just big enough for us to plant a few bushes of Azaleas and different kind…

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