I found this recipe recently while going through an old pile of recipes that I reluctantly tossed because I will never get to prepare them. The dressing was meant for green beans, but I thought it would be taken up better by broccoli. Since we had a ginormous Costco bag of broccoli to get through,…

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Yesterday we were in Pennsylvania for our son’s College Parents Weekend.  My husband and son decided to see his college football game against Dickinson College.  I have never been interested in spectator sports and decided to stay in the Science building to read the news from my cell phone.  Besides, we spectators were not allowed…

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We’re proud to announce that many of our docs were named “Top Doctors” in the November issue of Washingtonian Magazine.  We covered a broad range of fields, including Allergy and Immunology, Endocrine, Family Medicine, Gastroenterology, General Surgery, Geriatrics, Infertility, Internal Medicine, Obstetrics and Gynecology, Oncology and Hematology, Ophthalmology, Otolaryngology (ENT), Pediatrics, Plastic Surgery, Pulmonology, Radiation…

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As published in Human Rights Bulletin, by co-authors Karen Lewis, MD, FAUSA and Brooke Galloway, FAUSA As Board President and the Assistant Director of SASHAA , Sexual Assault Support and Help for Americans Abroad, we are frequently asked about sexual assault prevention, often from parents who desperately want to protect their children as they grow into mature…

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From Jerusalem, A Cookbook by Yotam Ottolenghi and Sami Tamimi One of the most delicious parts of this book is the introduction that describes the growing relationship between the authors – two young men who were born the same year in Jerusalem, one in the Jewish west, the other in the Muslim east areas. They didn’t know…

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** Intrinsic Motivation Ask yourself… Are you making changes because you think you “should” or because someone else tells you to do so? Long term change stems from making changes because you WANT to and choose it for yourself – self-directed and self-initiated. Nutrition & Fitness: ** Nutrition – Added Sugar – Recommended intake: Women 6 teaspoons…

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