Fitness should be fun! The more we enjoy the activity the more likely we are to be consistent and stay with it for the long term. It’s also really important to diversify our fitness to work the whole body in a variety of ways. Whether you are just getting started as a new exerciser, or…

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Are you alone at this time of the year, or do you plan to spend time with your family and friends? Do you know of the loners in your neighborhood or your work places?  If you have, like me, many holiday gatherings to go to, count yourself very lucky.  You might complain how you do…

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We got a frenzy of portal messages from our patients in the last few weeks wondering why the evening news on television announced a recall of high blood pressure meds they take. They thought changing Valsartan (a commonly used blood pressure medication that is part of the ARB family) to other blood pressure medications should…

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