Archive for April 2019
Exercises for Osteopenia and Osteoporosis Prevention – part 3
Building (excuse the osteoporosis pun!) on the two previous articles, this next series of four exercises focuses on strengthening your legs and hips by using your own body weight. Photos of the exercises are below and a link to the video demonstration is above this article. Other lifestyle adaptations that can help prevent osteoporosis were…
Read MoreThe Marriage Counseling Workbook: 8 Steps to a Strong and Lasting Relationship
Although my book was published almost exactly one year ago, I’ve been surprisingly reluctant to publicize it since. The overlap of writing the book with my postpartum months after the birth of my second child amazes me. Ethan was born in June, I finished writing in December, and the book was in print by the…
Read MoreWhat’s New in the World of Colon Cancer Screening?
March was colon cancer awareness month. I am a little late in my blog this year but want to give a shout out to getting screened – you can prevent or detect this cancer early with a colonoscopy. Colon cancer is the 2nd most common cause of cancer death in the US, with approximately 50,000…
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