Home   |   Contact   |   About Us   |   Guest Writers   |   Site map
Lady Docs Corner Cafe
Please enter a term to be searched on the website

Lady Docs Corner Cafe Blog - Troy Wentzlaff

Posture exercises for a proud stance
written by Troy Wentzlaff
on Sunday, 17th November, 2013

Your posture, or how you carry yourself, is very noticeable to others. Good posture can help you present yourself as confident and strong, or tired and weak. While posture is often good in childhood, it tends to worsen over time, unless you focus on exercises to maintain or improve it. Every day, we are leaning forward over computers, desks, books, whatever, which is likely ...

read more
When it Comes to Your Body, Where's Your Head?
written by Troy Wentzlaff
on Saturday, 17th August, 2013

*When it Comes to Your Body, Where's Your Head?* This is the question I ponder as I work with my personal training clients and the young athletes that I coach in their varied sports.  I have been a trainer for 18 years. I have worked with all types of people. I have trained people just starting a fitness routine and people in tremendous shape looking to improve upon their ...

read more
Stay informed
Subscribe to Lady Docs Corner Cafe and you will be notified each time a new article is submitted.
Latest entries
Oasis Farms and the Cycle of Giving: a Productive Summer on Dr. Rajagopal's Farm
On Independence Day: Civil Liberty and the Wearing of Masks
Eating Right During Stressful Times ... and For Life - Macronutrient Balance
Coronavirus Resource Page
Easily Adaptable Indian Cooking
Mindfulness in the time of Covid-19

Contact Us

Lady Docs Corner Cafe © 2013 - All rights reserved   |   Privacy Policy   |   Disclaimer