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Lady Docs Corner Cafe Blog - Troy Wentzlaff

Posture exercises for a proud stance
written by Troy Wentzlaff
on Sunday, 17th November, 2013

Your posture, or how you carry yourself, is very noticeable to others. Good posture can help you present yourself as confident and strong, or tired and weak. While posture is often good in childhood, it tends to worsen over time, unless you focus on exercises to maintain or improve it. Every day, we are leaning forward over computers, desks, books, whatever, which is likely ...

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When it Comes to Your Body, Where's Your Head?
written by Troy Wentzlaff
on Saturday, 17th August, 2013

*When it Comes to Your Body, Where's Your Head?* This is the question I ponder as I work with my personal training clients and the young athletes that I coach in their varied sports.  I have been a trainer for 18 years. I have worked with all types of people. I have trained people just starting a fitness routine and people in tremendous shape looking to improve upon their ...

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