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Lady Docs Corner Cafe Blog - Jody Miller, M.A., RCEP

Exercise is the Key to Healthy Aging
written by Jody Miller, M.A., RCEP
on Wednesday, 16th October, 2019

EXERCISE IS THE KEY TO HEALTHY AGING As defined in our mission statement, LadyDocs is committed to sharing information to help ourselves and others live healthier lives.  To that end, we are planning programs for groups, to present in person a complement of exercises that cover four major goals of fitness.    Today, Jody Miller (exercise physiologist), Aruna Nathan ...

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Exercises for Osteopenia and Osteoporosis Prevention - part 3
written by Jody Miller, M.A., RCEP
on Wednesday, 24th April, 2019

Building (excuse the osteoporosis pun!) on the two previous articles, this next series of four exercises focuses on strengthening your legs and hips by using your own body weight. Photos of the exercises are below and a link to the video demonstration is above this article.  Other lifestyle adaptations that can help prevent osteoporosis were reviewed in [LINK: /article/osteoporosis-a-review-of-bone-loss-and-2/] ...

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Exercises for Osteopenia and Osteoporosis prevention - part 2
written by Jody Miller, M.A., RCEP
on Saturday, 23rd March, 2019

In addtion to building bone, these routines can help improve endurance, strength, posture and balance to help with decreasing the risk of falls and fractures. The [LINK: http://www.ladydocscornercafe.com/article/s-for-better-bones-and-healthier-bodies2/#sthash.pO8z8zpN.dpbs] previous article and video demonstrated a series of body weight bearing exercises including push ...

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Exercises for better bones and healthier bodies
written by Marsha Seidelman, M.D.
on Wednesday, 13th March, 2019

Today we’ll be talking about exercises that focus on prevention of osteopenia and osteoporosis. Aside from being beneficial for bones, these routines can help improve endurance, strength, posture and balance and in so doing, decrease the risk of falls and fractures.  Dr. Aruna Nathan’s recent article described lifestyle measures to maintain healthy bones, such as a good ...

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A Few Fitness Faves for 2019
written by Jody Miller, M.A., RCEP
on Sunday, 30th December, 2018

Fitness should be fun! The more we enjoy the activity the more likely we are to be consistent and stay with it for the long term. It’s also really important to diversify our fitness to work the whole body in a variety of ways. Whether you are just getting started as a new exerciser, or ready to change up your routine with a new activity, here are some ideas to explore! *Peloton* ...

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Sustainable Transformations for the New Year
written by Jody Miller, M.A., RCEP
on Thursday, 28th December, 2017

It’s one thing to state a 'resolution' but another to make it happen. Look at the new year as an opportunity to get a new start on satisfying one of your personal wishes.  Using *Mindfulness techniques* on a regular basis helps keep you present in the moment, focused and aligned with your goals. Yoga, meditation, breathwork, quietude, and even napping are ALL mindfulness ...

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Staying Calm During the Holidays
written by Jody Miller, M.A., RCEP
on Thursday, 21st December, 2017

This is a very busy time of year filled with extra demands both physically and emotionally. It’s easy to get overloaded and overwhelmed and drawn into the stress and chaos of the holiday season. Using mindfulness strategies can help you to slow down and keep your calm. There are many different programs and apps to help guide you through meditation, breath work and better ...

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Jody Miller's Wellness Wisdom for the Month
written by Jody Miller, M.A., RCEP
on Sunday, 8th October, 2017

  *** Intrinsic Motivation* Ask yourself… Are you making changes because you think you “should” or because someone else tells you to do so? Long term change stems from making changes because you WANT to and choose it for yourself – self-directed and self-initiated. *Nutrition & Fitness:* *** Nutrition* - Added Sugar – Recommended intake: Women ...

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Three Quick Tips For Change
written by Jody Miller, M.A., RCEP
on Sunday, 6th August, 2017

*Approaches & Strategies:* ** What is your WHY? Ask yourself… what do I want to change? What do I REALLY want from my life? Having a WHY gives us purpose and direction. It helps to reinforce our actions making sense of our choices and behaviors. Change is more difficult without a WHY… *Nutrition & Fitness:* ** Fiber 25-35 grams/day Summer is a perfect time to ...

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Breast Cancer - A Patient Perspective
written by Jody Miller, M.A., RCEP
on Wednesday, 6th January, 2016

I usually write to you about exercise routines but this article shares my journey and experience with breast cancer. I am ten days out from my breast reconstruction surgery. All went very well, and marks the long and challenging six months since my initial diagnosis with breast cancer. In May, pathology reports confirmed DCIS (Ductal Carcinoma In-Situ) and Invasive Carcinoma. ...

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