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Lady Docs Corner Cafe Blog - Debi Schenk

Yoga and Mindfulness, Yoga and Toning
written by Debi Schenk
on Tuesday, 6th September, 2016

  *Yoga and Mindfulness *   Yoga forces us to be in the present moment, connecting inward with our breath and our body. Understanding the awareness of how your body moves, the health of your body, and your alignment, is the best way to improve your relationship with/ yourself. /Controlling the breath is the most significant part of the yoga practice. Once you can create ...

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Cherishing the Moment
written by Debi Schenk
on Saturday, 27th June, 2015

  Yoga teaches us to be present on the mat. It also teaches us to take that same awareness of the present into our daily lives. We often tend to get stuck in the past or worry about the future. Why did I quit my job last year? How will I pay for my kids college? Why didn't I work out yesterday?   If we do too much of this, we can't be in touch with what is happening ...

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