Search results for: microbiome
Eating Right During Stressful Times … and For Life – Macronutrient Balance
Let’s start with a quick review! The foods that we eat are made up of macronutrients, micronutrients, and phytochemicals. Macronutrients include carbohydrates and dietary fiber, proteins, and fats. Almost…
Read MoreDiabetes, fiber and the micro biome
One of the talks at the conference was “Beyond Carb Counting: Why Plant-Based Nutrition is Sweet Medicine for Insulin Resistance”. It was delivered by Dr. Michelle McMacken, a board-certified internal…
Read MoreAre We What We Eat?
Every morning I enjoy a cup of dark roast coffee with cream and Sweet N’ Low (saccharin). A recent article in the journal Nature, “Artificial Sweeteners Induce Glucose Intolerance by…
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