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Recipes

We have created this section to allow our viewers easy access to great meal options! For easy access to specific recipes you can use the main search bar to narrow your results.  Each entry is labeled by what type of dish it is; such as a main dish, side dish, etc.  Or, you can search for a specific ingredient!

Hope you enjoy these nutritious entrées, and feel free to respond with any comments or suggestions!

Fresh or frozen - how do you like your fish?
written by Marsha Seidelman, M.D.

I read an article recently about how flash frozen fish is as fresh, if not more fresh, than what you buy in the fish department at even the best grocery stores. At these stores too, although the fish ...

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Refreshing Summer Greens with Fruit and Mint
written by Marsha Seidelman, M.D.

It’s officially summer and time for a new twist on healthy salads. No recipe needed. Mint is plentiful and returns year after year. If you grew it last year, it’s waiting for you right now! ...

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Moroccan Sweet Potatoes and Vegetables
written by Julia Korenman, M.D.

Adapted from “The Jewish Holiday Kitchen” by Joan Nathan This recipe can be used for Passover by eliminating the chick peas, and not serving over rice -- unless you're Sephardic. Editor's ...

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Turbot with Wild Mushrooms
written by Marsha Seidelman, M.D.

From food network.com http://www.foodnetwork.com/healthyeats/recipes/2010/03/katies-healthy-bites-introducing-hake-turbot-2 Turbot With Wild Mushrooms - 1/3/2018 Tired of salmon? Turbot comes ...

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Sweet Potato Stew
written by Julia Korenman, M.D.

Adapted from “Main Course Vegetarian Pleasures” by Jeanne Lemlin This time of year, I crave hearty soups and stews. I served this to a group of friends recently and several asked for ...

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Fall Fruit Salad
written by Marsha Seidelman, M.D.

Adapted from www.passthechallah.com I made this for Thanksgivingand New Years Day and everyone loved it! It's a good change from the usual fruit salads. The lemon in the dressing keeps the ...

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Enjoying a Meal and Thanksliving
written by Aruna Nathan, M.D.

A wise person once said, “We should think of Thanksgiving as Thanksliving”. If all of us collectively live a life of being thankful, and with a sense of gratitude, I am sure it will lead ...

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Sweet and Spicy Roast Chicken with Carrots, Dates and Pistachios
written by Marsha Seidelman, M.D.

Adapted from www.onceuponachef.com I was a bit nervous making this for guests without trying it first, but it was totally awesome! Everyone went back for seconds! I served it with totally sides of ...

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Broccoli in Tarragon Dressing
written by Marsha Seidelman, M.D.

I found this recipe recently while going through an old pile of recipes that I reluctantly tossed because I will never get to prepare them. The dressing was meant for green beans, but I thought it would be ...

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Butternut Squash and Tahini Dip
written by Marsha Seidelman, M.D.

From Jerusalem, A Cookbook by Yotam Ottolenghi and Sami Tamimi One of the most delicious parts of this book is the introduction that describes the growing relationship between the authors - two young ...

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