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Recipes

We have created this section to allow our viewers easy access to great meal options! For easy access to specific recipes you can use the main search bar to narrow your results.  Each entry is labeled by what type of dish it is; such as a main dish, side dish, etc.  Or, you can search for a specific ingredient!

Hope you enjoy these nutritious entrées, and feel free to respond with any comments or suggestions!

Roasted Carrots with Thyme
written by Marsha Seidelman, M.D.

Adapted from [LINK: https://www.onceuponachef.com/recipes/roasted-carrots-with-thyme.html] www.onceuponachef.com January is usually a time for getting back to healthier eating and quiet times at ...

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Fresh or frozen - how do you like your fish?
written by Marsha Seidelman, M.D.

I read an article recently about how flash frozen fish is as fresh, if not more fresh, than what you buy in the fish department at even the best grocery stores.  At these stores too, although the fish ...

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Refreshing Summer Greens with Fruit and Mint
written by Marsha Seidelman, M.D.

It’s officially summer and time for a new twist on healthy salads. No recipe needed. Mint is plentiful and returns year after year. If you grew it last year, it’s waiting for you right now!  Or ...

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Moroccan Sweet Potatoes and Vegetables
written by Julia Korenman, M.D.

Adapted from “The Jewish Holiday Kitchen” by Joan Nathan This recipe can be used for Passover by eliminating the chick peas, and not serving over rice -- unless you're Sephardic.  Editor's ...

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Turbot with Wild Mushrooms
written by Marsha Seidelman, M.D.

From food network.com http://www.foodnetwork.com/healthyeats/recipes/2010/03/katies-healthy-bites-introducing-hake-turbot-2  Turbot With Wild Mushrooms - 1/3/2018 Tired of salmon? Turbot comes ...

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Orange Black Beans with Cinnamon and Spices
written by Marsha Seidelman, M.D.

Adapted from a [LINK: https://www.washingtonpost.com/recipes/orange-black-beans-with-cumin/7647/?utm_term=.cb992b083453] Washington Post recipe  - from 2005 Thanks to the orange and cinnamon, this ...

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Sweet Potato Stew
written by Julia Korenman, M.D.

Adapted from “Main Course Vegetarian Pleasures” by Jeanne Lemlin This time of year, I crave hearty soups and stews. I served this to a group of friends recently and several asked for the recipe. ...

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Fall Fruit Salad
written by Marsha Seidelman, M.D.

Adapted from [LINK: http://passthechallah.com/fall-fruit-salad/#comment-1206] www.passthechallah.com     I made this for Thanksgivingand New Years Day and everyone loved it!  It's a good change ...

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Enjoying a Meal and Thanksliving
written by Aruna Nathan, M.D.

A wise person once said, “We should think of Thanksgiving as /Thanksliving/”.  If all of us collectively live a life of being thankful, and with a sense of gratitude, I am sure it will lead to more inner ...

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Sweet and Spicy Roast Chicken with Carrots, Dates and Pistachios
written by Marsha Seidelman, M.D.

Adapted from [LINK: https://www.onceuponachef.com/recipes/sweet-spicy-roast-chicken.html?recipe_print=yes] www.onceuponachef.com I was a bit nervous making this for guests without trying it first, ...

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