It’s easy to be overwhelmed with medical information in the media.
It is often written with the intent of being big on headlines but short on important details. We present that information in a reliable manner so you can be well-informed. We also summarize medical conference news
We hope all the pearls we will be gathering will help you on your journey to good health and happiness!
EATING PROTEIN TO AVOID MUSCLE LOSS – Sarcopenia Part 2
Last week, we talked about how we all lose muscle mass naturally over time. This series is meant to encourage you to work against that tendency as early as possible.…
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Growing Your Connections for Brain Health
I think it’s fair to say that we’d like our brains to be working as well as possible for as long as possible. So here’s an important point – brain health…
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LIFESTYLE MATTERS!
We are born with genes derived from our parents. Although they remain with us through life, you are in charge of modifying them! You can lower your risk of many illnesses…
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Tech Use – Could It Be An Addiction?
We’re used to hearing about addiction to drugs and other harmful substances. Does attachment to our phones and various tech devices also qualify as an addiction? By definition, an addiction…
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Do You Ever Think About Breathing?
Everyone breathes. Mostly not well. That’s commentary from James Nestor, author of Breath: The New Science of a Lost Art. As part of my involvement in Lifestyle Medicine, I’ve become interested…
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The Menopause Transition and Hormonal Therapies
The menopause transition is a challenging time filled with bothersome symptoms. It is also a period of time where women experience increasing cardiovascular risk and decreasing bone density. We often forget…
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About Masks …
I can’t believe we still talk about masks, two years into this Covid pandemic. It is nostalgic to think of the days when my patients and I could talk freely…
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COVID update for 2022
I hope you’re doing well and staying safe during this fourth COVID wave, attributable to the omicron variant. The virus is not typed on any regular basis, but with…
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Zooming with Chef AJ
Chef AJ is a chef and culinary instructor who been strictly plant-based for decades. She hosts a YouTube channel that has over 200,000 followers. Several months ago, Dr. Nathan was…
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Understanding Your Risk for Breast Cancer
October is National Breast Cancer Awareness Month and understanding your own breast cancer risk is a crucial step to being proactive about your health. Women are aware that screening for…
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