Lady Docs Corner Cafe Blog
Anjali Gupta, M.D.
Boost Yourself and Others By Staying Connected
As first published this month in Psychology Today. Covid-19 recommendations over the last year have called for social distancing measures. Masks, six feet of distance, and avoiding gatherings have all helped to reduce spread; however, they have also impacted connections with others. Warm and cozy hugs, in-person meetings, and joyful gathering rituals such as graduations…
Read MoreSay YES to Yoga
This article originally appeared in Psychology Today – A new randomized study shows efficacy for yoga in treating anxiety. My own personal fascination with yoga dates back multiple decades to a daily, individualized routine at the Yogic Health Center in Mumbai during a gap year in my early 20’s. It seems quite fitting that my…
Read More6 Constructive Ways Parents Can Support Children and Teens
Helpful Tips As We Continue Forward with COVID As first appeared in Psychology Today At the start of this pandemic, my family like many across our nation, prepared for a sprint. We dug deep for the burst of energy and the explosive performance of the 200 meters we imagined in store for us. As a…
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