A healthy diet is so important for your longterm health. Below and in future posts, I will share some healthy recipes that you can adapt easily to the ingredients you have…
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Covid-19 is all over the news now and everyone is overwhelmed and concerned about getting afflicted. A natural question asked is how to improve our immunity to fight this disease which…
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Osteoporosis, a Brief Overview. Let’s talk about a process that we should think about when we’re young so we can try to prevent unfortunate events as we age. First, here…
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A wise person once said, “We should think of Thanksgiving as Thanksliving”. If all of us collectively live a life of being thankful, and with a sense of gratitude, I am sure…
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“You waste life when you waste good food” …
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Although this post is about exercising and associated health impacts, let me begin by stating that being outdoors is good for your mental wellbeing. Even spending a short time outdoors…
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Although this post is about exercising and associated health impacts, let me begin by stating that being outdoors is good for your mental wellbeing. Even spending a short time outdoors…
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I used to sprout lentils a lot when my kids were younger but stopped for a while as some of the cooking patterns changed at our home. Recently, I started…
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Overcome Seasonal Affective Disorder (SAD) As we are in the peak days of winter and have less and less natural light, it’s important to talk about SAD or Seasonal Affective…
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