In this article we have provided some examples of exercises to perform at home and require no equipment. This weekend in particular would be a great time to implement these movements…
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What’s been my greatest accomplishment recently? As some of you may have already heard, I completed my first sprint triathlon this past week. Given the difficulties I have had with…
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As part of the warm up period, it’s a good idea to stretch. Generally, before exercise, “dynamic” stretching is better and afterwards, “static” stretching is preferred. Dynamic stretching involves warming up the…
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One of today’s biggest exercise trends? Interval training. But what is the big hype about it? There are many adaptations that the body makes when put under the stresses of intense…
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It seems we’re always being told not to eat sugar, but actually, sugar is essential for us — it is the primary fuel source for our cells. However, there is…
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