Lady Docs Corner Cafe Blog

Danielle Scheinman, MPH, CHES

Join the Action on Super Bowl Sunday

January 30, 2014

In this article we have provided some examples of exercises to perform at home and require no equipment. This weekend in particular would be a great time to implement these movements…

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To Tri or Not to Tri

December 25, 2013

What’s been my greatest accomplishment recently? As some of you may have already heard, I completed my first sprint triathlon this past week. Given the difficulties I have had with…

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The Low Down on Cool Down

July 22, 2013

As part of the warm up period, it’s a good idea to stretch. Generally, before exercise, “dynamic” stretching is better and afterwards, “static” stretching is preferred. Dynamic stretching involves warming up the…

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In the Long Run, Shorter is Better

July 7, 2013

One of today’s biggest exercise trends? Interval training. But what is the big hype about it? There are many adaptations that the body makes when put under the stresses of intense…

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Sugar Can Be Your Friend

June 21, 2013

It seems we’re always being told not to eat sugar, but actually, sugar is essential for us — it is the primary fuel source for our cells.  However, there is…

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