This is a simple recipe packed with flavor, micronutrients and all around goodness! Variations of this recipe are served in local tapas restaurants as it is based on a traditional…
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New Orleans is a “foodie” city for sure. Fresh seafood, ripe ingredients, fragrant spices and cultural diversity add to the distinct properties of its culinary uniqueness. Having studied topics in…
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Sometimes called “alligator pears,” avocados are shaped like pears and have tough, green and bumpy skin, which resembles alligator skin. They are fatty fruits, not vegetables, and come from the…
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Eating peanuts might actually reduce the incidence of developing peanut allergies, according to a new studypublished in The New England Journal of Medicine. The study which began in 2006 followed 640 children over…
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1. Incorporate Calcium Rich Super foods Although dairy foods are a rich source of calcium, milk, yogurt and cheese are only part of the solution of incorporating calcium-rich foods in…
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A Mediterranean diet is a diet front-loaded with vegetables, fruits, legumes, healthy grains, fish, olive oil, and includes lean meats, dairy and alcohol in moderation. As a Greek-American physician raised…
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