Lady Docs Corner Cafe Blog

Jattu Senesie M.D., FACOG

Yoga for Life

November 3, 2015

I enjoy gaining daily insight and knowledge.Years of formal education, fitness training and Bible study have allowed me to stretch my intellectual, physical and spiritual boundaries.  However, nothing challenges all of them at the same time for me as much Bikram yoga. Maybe it’s because for me Bikram is a metaphor for daily life. Sometimes, I…

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Mindful Movement – Get Your Mind and Body in Sync!

April 22, 2015

Many people tell me they “hate” some form of exercise that they perform regularly. My confusion is why anyone opts to do something they detest on a regular basis. There are so many things in the world that we are compelled to do, I am not a fan of using my discretionary time to make…

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Mindful Movement – Get Your Mind and Body in Sync!

April 22, 2015

Many people tell me they “hate” some form of exercise that they perform regularly. My confusion is why anyone opts to do something they detest on a regular basis. There are so many things in the world that we are compelled to do, I am not a fan of using my discretionary time to make…

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Change Makes a Difference

August 20, 2014

I know quite a few people who are reluctant to change. Change means letting go of what is comfortable, letting someone else influence of some aspect of my life, or admitting failure at what I am doing. When I dig down deeper into this resistance to change, it usually comes down to fear, stubbornness and…

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Strengthen! Sweat! Stretch!

July 13, 2014

It is mentally and physically difficult to get conditioned after a prolonged break from exercise. Your body feels foreign in that it is more weak, tired and slow than you remember it being. Your mind is baffled by how weak, tired and slow your body is.  You kind of just want to sit on a…

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