Lady Docs Corner Cafe Blog

Troy Wentzlaff

A Fitness Trainer Perspective – Sarcopenia Part 3

November 23, 2024

In Parts One and Two about sarcopenia, we discussed the basics of how doing resistance exercises and eating adequate protein are the keys to limiting or reversing age-related muscle loss…

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Posture exercises for a proud stance

November 17, 2013

Your posture, or how you carry yourself, is very noticeable to others. Good posture can help you present yourself as confident and strong, or tired and weak. While posture is…

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When it Comes to Your Body, Where’s Your Head?

August 17, 2013

When it Comes to Your Body, Where’s Your Head? This is the question I ponder as I work with my personal training clients and the young athletes that I coach…

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