Grilled Tuna with Pineapple-Orange Salsa

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January 29, 2020

MAIN DISH

GRILLED TUNA WITH PINEAPPLE-ORANGE SALSA (serves 4) 

Ingredients

  • 1 cup pineapple chunks, drained
  • ¼ cup orange juice
  • 1 tbsp. chopped sweet onion (e.g. Vidalia, Walla Walla)
  • ½ cup chopped red bell pepper
  • 24 oz. tuna steaks
  • 2 tsp. garlic powder
  • 2 tbsp. low-sodium teriyaki sauce 

COOKING INSTRUCTIONS: Combine pineapple, orange juice, onion, and red pepper in a medium bowl and mix well; cover and refrigerate until ready to serve. Sprinkle tuna steaks on both sides with garlic powder. Brush generously with teriyaki sauce. Heat broiler or grill to medium-high heat. Cook (grill or broil) tuna 5 minutes; turn tuna, brush with teriyaki sauce, and cook an additional 5 minutes. Serve with pineapple salsa.

SHOPPING LIST: 24 oz. tuna steaks, 8 oz. can pineapple chunks, orange juice, sweet onion, red bell pepper, teriyaki sauce, garlic powder

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