Home   |   Contact   |   About Us   |   Guest Writers   |   Site map
Lady Docs Corner Cafe
Please enter a term to be searched on the website

Three Quick Tips For Change

written by Jody Miller, M.A., RCEP
on Sunday, 6th August ,2017

Approaches & Strategies:

** What is your WHY?
Ask yourself… what do I want to change? What do I REALLY want from my life?
Having a WHY gives us purpose and direction. It helps to reinforce our actions making sense of our choices and behaviors. Change is more
difficult without a WHY…

Nutrition & Fitness:

** Fiber 25-35 grams/day
Summer is a perfect time to work on increasing your fiber intake with so many seasonal fruits and veggies available. Visit the Farmers Market or go picking for an outing!

** Outdoor Fitness
Summer is also a great time to switch up your exercise modalities. It may be hot out but walk in the evenings. Take advantage of the pool and swim laps for a change, or try a water sport like kayaking or Stand-up-paddling!!!

Editor's Note: If you want a refreshing read on "Why", try reading Thrive - the third metric to redefining success and creating a life of well-being, wisdom, and wonder  by Arianna Huffington.

Tags: healthy strategies

Stay informed
Subscribe to Lady Docs Corner Cafe and you will be notified each time a new article is submitted.

comments powered by Disqus
Stay informed
Subscribe to Lady Docs Corner Cafe and you will be notified each time a new article is submitted.
Latest entries
Stephen King's Movie "It" and The Bill to Repeal the Affordable Care Act
What's New with Flu (2017-18)
The Global Meaning of Hurricanes
Genitourinary Syndrome of Menopause
Our "Cute" Life: The Things We Leave Behind
Is it true what they say about coconut oil?
Tips for the Eclipse

Contact Us


Lady Docs Corner Cafe © 2013 - All rights reserved   |   Privacy Policy   |   Disclaimer