Let’s start with a quick review! The foods that we eat are made up of macronutrients, micronutrients, and phytochemicals. Macronutrients include carbohydrates and dietary fiber, proteins, and fats. Almost…
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As defined in our mission statement, LadyDocs is committed to sharing information to help ourselves and others live healthier lives. To that end, we are planning programs for groups, to present…
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Building (excuse the osteoporosis pun!) on the two previous articles, this next series of four exercises focuses on strengthening your legs and hips by using your own body weight. Photos…
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In addtion to building bone, these routines can help improve endurance, strength, posture and balance to help with decreasing the risk of falls and fractures. The previous article and video demonstrated a series…
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Fitness should be fun! The more we enjoy the activity the more likely we are to be consistent and stay with it for the long term. It’s also really important…
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It’s one thing to state a ‘resolution’ but another to make it happen. Look at the new year as an opportunity to get a new start on satisfying one of…
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This is a very busy time of year filled with extra demands both physically and emotionally. It’s easy to get overloaded and overwhelmed and drawn into the stress and chaos…
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** Intrinsic Motivation Ask yourself… Are you making changes because you think you “should” or because someone else tells you to do so? Long term change stems from making changes because…
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Approaches & Strategies: ** What is your WHY?Ask yourself… what do I want to change? What do I REALLY want from my life?Having a WHY gives us purpose and direction.…
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