Lady Docs Corner Cafe Blog

Jody Miller, M.A., RCEP

Physical Activity Can Help COVID Outcomes

April 28, 2021

With the longer days and warmer temperatures, you may have been contemplating starting to exercise or picking back up after a pandemic hibernation … but still quite haven’t been able…

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Eating Right During Stressful Times … and For Life – Macronutrient Balance

June 8, 2020

Let’s start with a quick review!   The foods that we eat are made up of macronutrients, micronutrients, and phytochemicals. Macronutrients include carbohydrates and dietary fiber, proteins, and fats. Almost…

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Three smiling women

Exercise is the Key to Healthy Aging

October 16, 2019

As defined in our mission statement, LadyDocs is committed to sharing information to help ourselves and others live healthier lives. To that end, we are planning programs for groups, to present…

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Exercises for Osteopenia and Osteoporosis Prevention – part 3

April 24, 2019

Building (excuse the osteoporosis pun!) on the two previous articles, this next series of four exercises focuses on strengthening your legs and hips by using your own body weight. Photos…

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Exercises for Osteopenia and Osteoporosis prevention – part 2

March 23, 2019

In addtion to building bone, these routines can help improve endurance, strength, posture and balance to help with decreasing the risk of falls and fractures. The previous article and video demonstrated a series…

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A Few Fitness Faves for 2019

December 30, 2018

Fitness should be fun! The more we enjoy the activity the more likely we are to be consistent and stay with it for the long term. It’s also really important…

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Sustainable Transformations-1

Sustainable Transformations for the New Year

December 28, 2017

It’s one thing to state a ‘resolution’ but another to make it happen. Look at the new year as an opportunity to get a new start on satisfying one of…

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Staying Calm During the Holidays

December 21, 2017

This is a very busy time of year filled with extra demands both physically and emotionally. It’s easy to get overloaded and overwhelmed and drawn into the stress and chaos…

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Jody Miller’s Wellness Wisdom for the Month

October 8, 2017

** Intrinsic Motivation Ask yourself… Are you making changes because you think you “should” or because someone else tells you to do so? Long term change stems from making changes because…

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Quick Tips

Three Quick Tips For Change

August 6, 2017

Approaches & Strategies: ** What is your WHY?Ask yourself… what do I want to change? What do I REALLY want from my life?Having a WHY gives us purpose and direction.…

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