I usually write to you about exercise routines but this article shares my journey and experience with breast cancer. I am ten days out from my breast reconstruction surgery. All…
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As a culture both women and men are often emotionally connected to their scale weight/ body weight. We let it define us. It tells us whether we are “good” or…
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The following four exercises are the basis for a healthy back routine. Performed individually or as a series, they will help strengthen the spinal muscles. Combine this series with the Sit…
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As we enter a new year with new intentions and motivation, it’s a great time to review and assess our fitness routines. We always want to get the greatest benefit…
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Here is the fifth and final exercise in the abdominal series. We have reviewed the basic sit-up, the oblique twist sit-up, the reverse lift, the traditional oblique and oblique alternators, and now today’s featured…
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Today’s featured move, the fourth in the abdominal series, is another oblique challenger with two versions: Traditional Oblique and Oblique Alternators. These are great alternatives to the oblique twist sit-up OR additional…
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Today’s featured move is a reverse lift. It targets the lower abdomen - the transverse abdominis muscle. Lie on the mat, lift your legs, knees together and flexed gently. Your…
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Now that you’ve mastered good technique for the basic sit-up, this second move will focus on the oblique abdominals, the muscles on both sides of your abdomen. Lie on a firm…
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This is the first of several demos of different varieties of sit-ups. When used together and done properly, they’ll help strengthen the core by working the many muscles from the…
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Pushups are a great body weight exercise used to strengthen the upper body and improve core strength. The chest, arms, shoulders, back and neck are all involved. Select from the…
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