A few weeks ago I was asked if I wanted to participate in a Hockey Moms hockey program. Believe it or not, there were no criteria for inclusion. I gave…
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A fantastic way to ensure you are getting the greatest benefit from your cardio exercise is to use a heart rate monitor. If you are still working on building exercise…
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I believe in the 1/3-1/3-1/3 principle of fitness! Cardiovascular activities, muscular strengthening exercise and flexibility should each get one-third of your workout time. This rarely holds true, with the area…
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What a bummer it would be if all of the sweat, time and muscle soreness were for naught! On the heels of the Cross Fit article submitted by Rebecca Katz…
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I heard a piece of news on WTOP yesterday that was very disturbing… By this third week of January more than 90% of all New Years Resolutions have been broken.…
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The holiday season can be a great time of year – vacations, gifts, family time… but not so great for the waistline. A healthy weight person gains about 1 pound and…
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For quite some time I have been asking Dr. Tran to come see what I do first hand. She finally took me up on my offer! With Dr. Seidelman as…
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