Archive for May 2013
To Take or Not to Take: Supplements?
“So tell me what kind of medicines you are taking?” I looked at my patient across the desk while she pulled out a long list. “Vitamin E, Vitamin B12, Vitamin…
Read MoreAre You Ready for a Change?
We women are interesting. I know this for a fact because I have been an obstetrician/gynecologist for almost 22 years. I have seen thousands of women from all age groups…
Read MoreHave a cake and eat part of it too
Several weeks ago after Easter, I came back to the office and found all these plates of sausages,salami, deviled eggs, rolls on our kitchen’s table. Roxanne, my nurse, had her…
Read MoreCilantro Lime Garlic Chicken and Mango Kebabs
I had the good fortune of having special neighbors over for dinner on Memorial Day. The weather didn’t exactly cooperate, so I cooked it under the broiler. They knew I…
Read MoreBalance – the ‘stand on one foot’ kind
Balance – literally – the stand on one foot kind and a quick snack idea We hear so much about balancing work and family and pleasure, but not so much…
Read MoreLet’s talk about calorie myths
Let’s talk about calorie myths Welcome to my first entry on our website. Where to begin?? I thought I’d start by presenting some misunderstood ideas about calories as they relate…
Read MoreFor inner focus
More than twenty years ago I was living in Baltimore during my OBGYN residency. My mother and I and my three dogs lived in a little bungalow with two bedrooms…
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