Posts by Lady Docs Corner Cafe
Growing Your Connections for Brain Health
I think it’s fair to say that we’d like our brains to be working as well as possible for as long as possible. So here’s an important point – brain health…
Read MoreLIFESTYLE MATTERS!
We are born with genes derived from our parents. Although they remain with us through life, you are in charge of modifying them! You can lower your risk of many illnesses…
Read MoreDive Into The Outbreak Atlas
Introducing The Outbreak Atlas by Rebecca Katz, PhD, MPH and Mackenzie S. Moore, PhD candidate! We at LadyDocs have a special place in our hearts for Dr. Katz. Way back on…
Read MoreOur Own Words of Gratitude for 2023
Keeping a gratitude journal has been recommended by psychologists as a part of our daily activities. Multiple studies have shown how gratitude can increase our level of happiness. However, most…
Read MoreTech Use – Could It Be An Addiction?
We’re used to hearing about addiction to drugs and other harmful substances. Does attachment to our phones and various tech devices also qualify as an addiction? By definition, an addiction…
Read MoreDo You Ever Think About Breathing?
Everyone breathes. Mostly not well. That’s commentary from James Nestor, author of Breath: The New Science of a Lost Art. As part of my involvement in Lifestyle Medicine, I’ve become interested…
Read MoreMy Next Step, as seen through Ego is the Enemy by Ryan Holiday
Ryan Holiday is a strategist and writer. He left college at 19 but has been successful in marketing and as an author, including The Obstacle is the Way, which has a…
Read MoreRefreshing Summer Gazpacho Salad
Here’s a great new recipe I tried from onceuponachef for a salad version of gazpacho – no food processor or bowls needed, but the same great refreshing taste. It makes…
Read MoreThe Menopause Transition and Hormonal Therapies
The menopause transition is a challenging time filled with bothersome symptoms. It is also a period of time where women experience increasing cardiovascular risk and decreasing bone density. We often forget…
Read MoreBurnout, Revisited
You may hear the word burnout and associate it with feeling tired, run down, and stressed out at work. You may also feel “over it” or detached from what you’re doing, experience irritation or be easily annoyed, have lower…
Read More