Skip to content
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please check your email for further instructions.

Something went wrong. Please check your entries and try again.
logo-new

A website devoted to Exercise, Nutrition, Wellness, Inspiration, LIFE!

Menu
×
  • Home
  • About Us
  • Exercise
  • Health Pearls
  • Smart Read
  • Blog
  • Nutrition
  • Recipes
  • Happenings
  • Contact
  • Stay Informed
  • COVID19

Posts by Lady Docs Corner Cafe

Whooping cough is on the rise

By Lady Docs Corner Cafe | April 22, 2025 | 1

Pertussis is having its moment. We hear plenty about measles cases surging due to vaccine hesitancy, but not so much about pertussis, or whooping cough as it’s commonly known.  Most…

Read More

Success in Starting a Healthy New Habit – Part 2

By Lady Docs Corner Cafe | December 22, 2024

In the last post, we talked about SMART goals and setting yourself up for success in creating a new habit.  This article follows up with actionable suggestions. The difference between a routine…

Read More

Success in Starting a New Healthy Habit

By Lady Docs Corner Cafe | December 7, 2024 | 2

New Year’s Day is only 4 weeks away – the day that virtuous resolutions are made, and unfortunately, broken by February.  I’m not so much a fan of New Year’s Resolutions…

Read More

LadyDocs Give Thanks

By Lady Docs Corner Cafe | November 27, 2024 | 2

We would not be honest if we can’t admit that 2024 has been a turbulent year, with several major wars in the world and many conflicts in our own country…

Read More

A Fitness Trainer Perspective – Sarcopenia Part 3

By Lady Docs Corner Cafe | November 23, 2024 | 1

In Parts One and Two about sarcopenia, we discussed the basics of how doing resistance exercises and eating adequate protein are the keys to limiting or reversing age-related muscle loss…

Read More

From Strength to Strength, Finding Success, Happiness, and Deep Purpose in the Second Half of Life – A Book Review

By Lady Docs Corner Cafe | October 21, 2024

Americans are known for being hard working.  We value highly productive employees and are proud to work into our 70s or 80s.  My father-in-law, an infectious disease specialist, virologist and…

Read More

EATING PROTEIN TO AVOID MUSCLE LOSS – Sarcopenia Part 2

By Lady Docs Corner Cafe | October 6, 2024 | 3

Last week, we talked about how we all lose muscle mass naturally over time. This series is meant to encourage you to work against that tendency as early as possible.…

Read More

MUSCLE MASS – USE IT OR LOSE IT – Sarcopenia Part 1

By Lady Docs Corner Cafe | September 29, 2024 | 1

Sarcopenia is the natural loss of muscle mass and strength that occurs with aging.  There’s so much to say about it, that I’ll plan to post in three parts.  Here’s the first!!…

Read More

Growing Your Connections for Brain Health

By Lady Docs Corner Cafe | July 21, 2024

I think it’s fair to say that we’d like our brains to be working as well as possible for as long as possible.  So here’s an important point – brain health…

Read More

LIFESTYLE MATTERS!

By Lady Docs Corner Cafe | June 4, 2024 | 2

We are born with genes derived from our parents. Although they remain with us through life, you are in charge of modifying them! You can lower your risk of many illnesses…

Read More
Older Posts »

Recent Posts

  • Whooping cough is on the rise
  • Success in Starting a Healthy New Habit – Part 2
  • Success in Starting a New Healthy Habit
  • LadyDocs Give Thanks
  • A Fitness Trainer Perspective – Sarcopenia Part 3

Recent Comments

  • David on Whooping cough is on the rise
  • Lady Docs Corner Cafe on Success in Starting a New Healthy Habit
  • Nancy Fang on Success in Starting a New Healthy Habit
  • Naveena Hemanth on LadyDocs Give Thanks
  • Linda Yau on A Fitness Trainer Perspective – Sarcopenia Part 3
  • Home
  • About Us
  • Exercise
  • Health Pearls
  • Smart Read
  • Blog
  • Nutrition
  • Recipes
  • Happenings
  • Contact
  • Stay Informed
  • COVID19

Categories

Archives

© 2025 Lady Docs Corner Cafe

GoDaddy Web Design
Scroll To Top