Alcohol Consumption and Gastrointestinal Cancer Risk:  Drinking Frequency vs Quantity A study from Seoul National University Hospital, Seoul, S. Korea, recently released in JAMA Network Open, shows drinking frequency being more important than the alcohol quantity in raising the risk of GI cancer.  The 6 cancers targeted in the study were: esophagus, stomach, colorectal, liver,…

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We had a virtual blast preparing this soup as part of KindSoups efforts to deliver food to those in need.  Each week for the past year, we’ve been cooking together via Zoom, making enough soup for our own family’s dinner, plus enough to freeze and deliver meals for friends who may be hitting a rough patch and…

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MAIN DISH This is a delicious light barbecue option. It was my first venture into grilling fruit, and I will definitely be experimenting more with this during the summer. It’s early in the season for peaches, but even totally unripe peaches worked well and developed flavor as they cooked. The ripe mango was even better when…

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I just sat in on a meeting of the CDC’s Advisory Committee on Immunization Practices (ACIP) meeting regarding an ADDITIONAL dose for moderately to severely immunocompromised patients.  There was a very broad range of experts, covering the fields of pediatrics, internal medicine, infectious diseases and immunology.  Here are the main takeaways: – Yesterday, 8/12/21, the…

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Welcome back! This is part 3 of our series on the human microbiome. In brief, in parts one and two, we learned about prebiotics and probiotics being fiber and fermented foods, respectively. Now we’ll go on to what postbiotics are, and assess our current knowledge base and where this may lead going forward and how…

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Last week, we ended by saying that we determine the makeup of our microbiome by what we eat. We’ve been aware of the benefits of fruits and vegetables for a long time.  The microbiome has been the secret helper we never knew. This is the meat of the matter, so to speak. Carnitine is found…

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Be good to it so it can be good to you!   There is a huge village living inside of you. It is invisible to the naked eye, yet it plays a role in what  happens to the food you eat, the medications you take, the allergens you react to, how you react to  stress…

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Now that spring is here and the weather has turned nicer, many of us are excited to be able to spend more time on outdoor activities. Gardening, hiking, yard work, bicycling, golf, soccer and tennis are some of the activities to enjoy. While the aim is fitness and fun, it is important to note that…

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With the longer days and warmer temperatures, you may have been contemplating starting to exercise or picking back up after a pandemic hibernation … but still quite haven’t been able to take the first step. If this describes you, the findings of a new study might be just the thing to convince you it’s time…

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