Archive for June 2013
Greetings from Istanbul!
I’m on a long flight returning from a week in Istanbul, Turkey, trying to get my thoughts together. So much history, so much culture, wonderful food, great views, and widespread…
Read MoreAdd some SPICE to your life
Prompted by my visit to the intriguing Spice Market in Istanbul, I started to research the true health value of spices. In the realm of boastful claims, spices are right…
Read MoreHow good is your memory?
Most of us do not worry about our forgetfulness until we are in our “middle age”. We usually blame it on our busy schedules and how we remember only the…
Read MoreHealth Pearls for the month of June/2013
Health Pearls for June/2013, gathered from the Duke Medical Center’s Health News: 1. A protein rich breakfast can curb evening snacking and cravings for junk food. A good example is…
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