Archive for July 2013
Women as Breadwinners
I was on call this past weekend and in and out of the hospital everyday. Babies seemed to come only in the middle of the nights whenever I was on…
Read MoreIn the Long Run, Shorter is Better
One of today’s biggest exercise trends? Interval training. But what is the big hype about it? There are many adaptations that the body makes when put under the stresses of intense…
Read MoreMmm – looks good, but is it worth the calories?
In today’s Local Living section of The Washington Post, there’s a well-written and illustrated article titled Walk away vs walk it off by Gabriella Boston. It gives a visual demonstration of how few calories…
Read MoreHappy Independence Day
Happy Independence Day to you! The opening picture was the fireworks on the Chesapeake Bay last night behind our house enjoyed from our deck overlooking the water. I hope you…
Read MoreJackson Hole Summer Journey
We left Maryland last Saturday for Jackson Hole, Wyoming. It has been a year and a half since I went on a family vacation with my father and my older…
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