Archive for 2013
Calcium Sources in the Diet
Recently, concerns have been raised about the potential for calcium supplements to increase the risk for heart disease. On the other hand, we know that calcium intake is important for…
Read MoreIt’s Time to Let the Children Go
“Where are you going, my little one, little one, Where are you going, my baby, my own? Turn around and you’re two Turn around and you’re four Turn around and…
Read MoreChickpea, the Star Legume: Chickpeas and Tomatoes Salad
Chickpeas, an ancient legume originated from Turkey more than 7,600 years ago, is in the family of Fabaceae. Chickpea seeds are rich in protein. Other common names of the Chickpea…
Read MoreAugust Health Pearls
August Health News 1. Taller women have an increased risk of cancer, Cancer Epidemiology Biomarkers and Prevention, 2013; 22(8): 1353-63. As part of the Women’s Health Initiative study, which followed 144,709 women,…
Read MoreTomatoes – quick, while they’re still in season
While we can still get delicious locally grown tomatoes in season, here are a few simple recipes to make the most of them. Tomatoes are powerhouses of Vitamins A and…
Read MoreWatermelon and mint – have your bowl and eat it too!
Before the watermelon season is over, try this creative serving idea with peaches and mint. Watermelon is, as you would assume, mostly … water, and weighs in at only 46…
Read MoreStand straight and tall
Hope you had a chance to read Troy’s first blog on this website. It reminded us all of the great power of the mind over the body and how important…
Read MoreComplete Proteins: Quinoa and Hemp Seed
Quinoa was a staple grain of the Incas, and has become popular with the general public lately because it’s easy to prepare and has more protein than other grains –…
Read MorePlease, No More Soda for the Children!
So it is that time of the year when all of us are rushing to Office Depot or Staples for school supplies. The summer is fleeing quickly and our children…
Read MoreWhen it Comes to Your Body, Where’s Your Head?
When it Comes to Your Body, Where’s Your Head? This is the question I ponder as I work with my personal training clients and the young athletes that I coach…
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