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Archive for October 2014

Featured Move: Oblique Twist Situp

By Lady Docs Corner Cafe | October 29, 2014

Now that you’ve mastered good technique for the basic sit-up, this second move will focus on the oblique abdominals, the muscles on both sides of your abdomen. Lie on a firm…

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An Evening Gathering of the Lady Docs

By Lady Docs Corner Cafe | October 26, 2014
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Last Sunday, our boot camp had our second annual get together.  During this past year, we had a few fun gatherings such as an evening at the Washington Post’s “Top…

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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain by David Buchholz, M.D.

By Lady Docs Corner Cafe | October 25, 2014

Have you ever had such a terrible headache that you had to lie down? Are you one of the millions of people that suffer from headaches that affect your work, play,…

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Spiced Lentil and Quinoa Stew

By Lady Docs Corner Cafe | October 21, 2014

As the weather gets colder and it gets dark earlier, comfort foods are the way to go. This is a wonderful stew packed with protein from vegetarian sources, so they…

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October Health Pearls: Long-term Marijuana Use and Adverse Effects; Fried Food and Gestational Diabetes;Exercise and ADHD; Healthy Diet and Ovarian Cancer Prognosis…

By Lady Docs Corner Cafe | October 21, 2014
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*1.  Long-term Marijuana Use can Lead to Cancers and Schizophrenia**                                         …

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Ebola Overload – Don’t Fear the Gym

By Lady Docs Corner Cafe | October 19, 2014
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When I was at the gym this week, I started wondering about how I would adjust my routine if we start to see more cases of Ebola. Having heard about…

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All Screening Tests Are Not Created Equal

By Lady Docs Corner Cafe | October 17, 2014
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Should you have your carotid arteries screened for plaque just because the test is available? The carotid arteries are the large vessels in the neck that carry blood directly from…

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Featured Move: The Basic Sit-Up

By Lady Docs Corner Cafe | October 16, 2014

This is the first of several demos of different varieties of sit-ups. When used together and done properly, they’ll help strengthen the core by working the many muscles from the…

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Update on the 2014 Army Ten Miler

By Lady Docs Corner Cafe | October 13, 2014
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Last Sunday, the 2014 and 30th Army Ten-Miler came and went, as I suspected, without major security problems.  The police and military personnel were everywhere, some with their big canines. …

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Obesity: Nature or Nurture?

By Lady Docs Corner Cafe | October 12, 2014
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Some people collect dolls, others collect coins. I collect articles on obesity. I am most interested in the psychological and social contributors because I feel that is where intervention can…

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