Archive for September 2015
What I Learned From My Vegetable Garden
In late spring, my husband David and I and some friends from our Lady Docs Corner Cafe group started funding a project for the William Penn House, a wonderful Quaker…
Read MoreBlack Man in a White Coat: A Doctor’s Reflection on Race and Medicine. Damon Tweedy, M.D.
I was excited to read this personal account of race in the medical profession, and it did not disappoint. Dr.Tweedy, a Duke-trained psychiatrist, discusses his experiences from medical school through…
Read MoreAs the School Year Begins—How Do We Plant the Seeds of Good Mental Health?
With the start of the school year, students, teachers, and parents usually experience a mix of hope and anxiety as they anticipate the school year and the challenges and opportunities…
Read MoreVitamin C Revisited – Food Sources and Recipes
Vitamin C A recent Health Pearl by Dr. Tran noted that Vitamin C can have one positive effect on the body that is related to heart disease. It can decrease endothelia-1, which…
Read MoreSeptember 11, a Day of Reflection
Today was my Friday off. I went to the Gym for an intense but fun bootcamp class. My friend Dr. Diane Laurin was there for the class too, and to…
Read MoreFall Allergies
For Fall allergy sufferers, the late summer and early fall bring weed pollen allergies. In the DC area, Ragweed is one of the main pollens in the air. But there…
Read MoreSeptember 2015 Health News: Vitamin C Supplement and Exercise; Red Meat Consumption and Overeating; Antibiotics and Type 2 Diabetes
*Can Vitamin C supplement replace exercise?* A study from University of Colorado in Boulder reported that Vitamin C supplementation (500mg/day, time-released) can be as effective as walking for cardiovascular benefits…
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