Yoga for Life

I enjoy gaining daily insight and knowledge.Years of formal education, fitness training and Bible study have allowed me to stretch my intellectual, physical and spiritual boundaries.  However, nothing challenges all…

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October 2015 Health Pearls

Regular Exercise During Pregnancy is Recommended by the American College of Obstetrics and Gynecology (ACOG) For several years now, ACOG has recommended that pregnant women exercise frequently to improve their…

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