Archive for November 2016
The Positive Health Benefits of Being Outdoors
Although this post is about exercising and associated health impacts, let me begin by stating that being outdoors is good for your mental wellbeing. Even spending a short time outdoors…
Read MoreThe Positive Health Benefits of Being Outdoors
Although this post is about exercising and associated health impacts, let me begin by stating that being outdoors is good for your mental wellbeing. Even spending a short time outdoors…
Read MoreLove is Love!
Two years ago, I wrote a book review on The Happiness Advantage by Shawn Achor, a Harvard psychologist who cites the seven principles of positive psychology which, he believes, help people succeed…
Read MoreNow More Than Ever Our Children Need a Sense of Calm
In these times of conflict and polarization of our society, we need love and compassion more than ever. It doesn’t matter which side you are on politically; you can’t deny…
Read MoreNow More Than Ever Our Children Need a Sense of Calm
In these times of conflict and polarization of our society, we need love and compassion more than ever. It doesn’t matter which side you are on politically; you can’t deny…
Read MoreDo Not Stress Out, We Will Survive!
“When I was young, it seemed that life was so wonderful, A miracle, oh it was beautiful, magical. And all the birds in the trees, well they’d be singing so…
Read MoreThe Power of Strength
Here’s what drove home the importance of strength training to me. I was helping my daughter get one last piece of IKEA furniture – I must say we are MASTER…
Read MoreTo Be Nice or To Be Tough as The Route to Happiness
There are only three more days before the 2016 presidential election ends. As many of us would agree, no matter which political side we are on, we will be relieved…
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