Sustainable Transformations-1

It’s one thing to state a ‘resolution’ but another to make it happen. Look at the new year as an opportunity to get a new start on satisfying one of your personal wishes.  Using Mindfulness techniques on a regular basis helps keep you present in the moment, focused and aligned with your goals. Yoga, meditation, breathwork, quietude,…

Read More
snow1

As the cold weather returns, I warn my patients frequently about my cold hands. They’re cold during the summer, but much worse during the winter. Like many of my patients, I not only have cold hands, but I have Raynaud’s. When I’m out in the cold, touch a cold steering wheel, or sometimes walk through…

Read More
big_664-meditation-photo

This is a very busy time of year filled with extra demands both physically and emotionally. It’s easy to get overloaded and overwhelmed and drawn into the stress and chaos of the holiday season. Using mindfulness strategies can help you to slow down and keep your calm. There are many different programs and apps to…

Read More
naturopaths-1

You may be tired of hearing that exercise is good for you. And you may wonder if it’s too late to start a routine once you’ve already been diagnosed with heart disease. It has been shown many times over that exercise is helpful in both primary prevention (i.e. no known heart disease) and secondary prevention…

Read More
Sneeze

As you might have read recently, review of the influenza season in the Southern Hemisphere demonstrated that this year’s flu vaccine was only 10% effective there. It is too early in the Northern Hemisphere to predict whether the vaccine that we have been giving will be any more effective. We do know that the vaccine…

Read More
big_661-Women-March

It has been astonishing to watch the #MeToo movement, with one public man after another stepping down from their “pedestal” after being accused of sexual harassment.  A notable exception is Roy Moore, who’s still running strong in the race for an Alabama Senate seat despite multiple accusations of sexual harassment.  Recently, a woman came forward…

Read More