MAIN DISH Adapted from Canyon Ranch Nourish – indulgently healthy cuisine  This is a wholesome filling dinner. If there are any leftovers, they can be used to create other dishes during the week. The chicken can be cut into strips and added to a salad for lunch, and the bean sauce can be used over tofu or…

Read More

You may have heard recently that lack of exercise is a greater risk factor for death than high blood pressure, high cholesterol or smoking. I was curious to see whether this was a sensational headline or if there was good data to back up the claim. The article referred to in the popular press was…

Read More

Two years ago, one of my 18 year old patients almost killed herself.  Her mom told me how she came home abruptly from college and showed signs of severe depression.  An emergency appointment with a therapist revealed how she recently was raped on her college campus by a male student she knew.  Her college administrators…

Read More