Archive for October 2018
Sweet and Spicy Roast Chicken with Carrots, Dates and Pistachios
Adapted from www.onceuponachef.com I was a bit nervous making this for guests without trying it first, but it was totally awesome! Everyone went back for seconds! I served it with totally…
Read MoreWhy Is Weight Loss So Difficult – A Scientific Explanation
A few weeks ago, I had the pleasure of going to a Smithsonian sponsored talk by Dr. Hall, who is a Senior Investigator at NIH and chief of one of…
Read MoreChicken With Black Bean-Chipotle Sauce
MAIN DISH Adapted from Canyon Ranch Nourish – indulgently healthy cuisine This is a wholesome filling dinner. If there are any leftovers, they can be used to create other dishes during…
Read MoreJust Keep Truckin’
You may have heard recently that lack of exercise is a greater risk factor for death than high blood pressure, high cholesterol or smoking. I was curious to see whether…
Read MoreNevertheless, We Persist…
Two years ago, one of my 18 year old patients almost killed herself. Her mom told me how she came home abruptly from college and showed signs of severe depression. …
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