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Everyone deals with stress in his or her own way.  Some of us seem to have as busy and as stressful a life as others, yet we seem to have little or no anxiety or depression, whereas others in similar situations suffer significantly.  Some of us, when feeling stressed, develop “bad” habits, like drinking alcohol…

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With warmer weather and longer days, we spend more time outside.  This brings plenty of opportunities to improve our health with exercise and events in the great outdoors.  The great outdoors also exposes us to more insects such as ticks and mosquitoes that can threaten our health.  We need to be preparing for protection.  This…

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