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Archive for March 2019

Exercises for Osteopenia and Osteoporosis prevention – part 2

By Lady Docs Corner Cafe | March 23, 2019

In addtion to building bone, these routines can help improve endurance, strength, posture and balance to help with decreasing the risk of falls and fractures. The previous article and video demonstrated a series…

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Exercises for better bones and healthier bodies

By Lady Docs Corner Cafe | March 13, 2019

Today we’ll be talking about exercises that focus on prevention of osteopenia and osteoporosis. Aside from being beneficial for bones, these routines can help improve endurance, strength, posture and balance…

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Osteoporosis: a Review of Bone Loss and Nutrition

By Lady Docs Corner Cafe | March 10, 2019

Osteoporosis, a Brief Overview. Let’s talk about a process that we should think about when we’re young so we can try to prevent unfortunate events as we age. First, here…

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