Archive for April 2019
Exercises for Osteopenia and Osteoporosis Prevention – part 3
Building (excuse the osteoporosis pun!) on the two previous articles, this next series of four exercises focuses on strengthening your legs and hips by using your own body weight. Photos…
Read MoreThe Marriage Counseling Workbook: 8 Steps to a Strong and Lasting Relationship
Although my book was published almost exactly one year ago, I’ve been surprisingly reluctant to publicize it since. The overlap of writing the book with my postpartum months after the…
Read MoreWhat’s New in the World of Colon Cancer Screening?
March was colon cancer awareness month. I am a little late in my blog this year but want to give a shout out to getting screened – you can prevent…
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