Archive for 2020
Sweet Potato Black Bean Stew with Sweet Peppers and Peanut Sauce
This can be a one-dish meal, especially if you use a generous amount of black beans and top with some peanuts. It’s from Molly Katzen’s newest cookbook, The Heart of the…
Read MoreButternut Squash Chili
Adapted from the Washington Post I was waiting for the cold weather to return to share this one with you. We had some tonight – a great way to warm…
Read MoreBok Choy and Mushroom Stir Fry
For 2014, be adventuresome! Walk into an Asian grocery store and pick some vegetables you have never tried before. Pick a basic stir-fry sauce (black bean or oyster sauce), and create a…
Read MoreSauteed Spinach with Apples and Garlic
This is a simple recipe packed with flavor, micronutrients and all around goodness! Variations of this recipe are served in local tapas restaurants as it is based on a traditional…
Read MoreYellow Split Pea Dal with Mango for these cold winter days — and how our website got the flu
We knew that we were having some email issues with our website, but yesterday a major component of our website support was accidentally reset, and we were out of commission…
Read MoreTen Minute Chocolate Chip Granola Bars
Adapted from onceuponachef.com. This recipe literally took 10 minutes to prepare and is easily adapted to your own preferences. It’s a healthy option for a pre-workout snack. In the comments section…
Read MoreWheatberry Salad with Red Fruit
Adapted from the Food Network – this recipe is no longer posted, but this link provides many other recipes for adding more whole grains to your diet. Guests LOVE this recipe. It’s…
Read MoreRoasted Salmon with Lemon Mustard Sauce
The recipe as posted on the food network website looks very involved, but I just made the salmon and the marinade – 1/4 of the recipe for a 1.5 lb…
Read MoreBaked Bananas and Blueberries
Adapted from Quick and Easy, Fresh and From Scratch, edited by Shelley Melvin, Triad Publishing Company, 1984. I made this with freshly picked blueberries. The baked bananas were actually the…
Read MoreBaked French Toast with Blueberries
From www.foodnetwork.com I’m always looking for a quick main dish for brunch to share with friends. This fits the bill and is an excellent use of freshly picked blueberries from Butler’s.…
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