Archive for 2020
Mexican Quinoa Bean Salad
Editor’s Note: Bhavana often brings delicious grain and bean salads for all of us to enjoy after bootcamp, but since she is good at ‘just throwing ingredients together”, we usually…
Read MoreSweet and Sour Cucumbers
This is a very easy recipe and good to use as a side dish for a barbeque. Although there’s a lot of sugar used, most of it will end up…
Read MoreCorn Salad in a Mustard Vinaigrette Dressing
Years ago, before I spent much time cooking, I brought this to the home of a friend who is trained as a professional chef. I remember being ecstatic that she…
Read MoreSalmon with horseradish sauce
From www.nutritionaction.com – under Healthy Recipes by Kate Sherwood This is a great way to spice up salmon, and have some diversion from my usual lemon or teriyaki based salmon recipes. As…
Read MoreItalian Vegetable Soup with Cannellini Beans
It’s getting to be that time when most leaves are covering the ground, not the tree branches, and the evenings and mornings are getting quite cold. My thoughts of dinner…
Read MoreBasil Leaves Topped with Goat Cheese and Toasted Pine Nuts
Since this time of year seems to involve eating events of various kinds, I thought I’d offer up two new appetizers that I tried tonight. This one is particularly perfect…
Read MoreParsnip Carrot Puree
From Nourish – indulgently healthy cuisine by Scott Uehlein and Canyon Ranch Some people choose to go with tradition and enjoy the same meal year after year on Thanksgiving. I…
Read MoreTomato, Red Onion and Basil Bruschetta
This is a great healthy dish on toasted focaccia or sliced French bread. For a lower calorie version, decrease the oil and serve on slices of cucumber Ingredients: 2 cups…
Read MoreGolden Lentils with Soft, Sweet Onions
from the Washington Post This isn’t as thick and creamy as mashed potatoes, but it is high in protein and fiber and is a good as a side dish or main…
Read MoreSlow Cooker Oatmeal – Eat More and Live Longer
I’ve seen many recipes for slow cooker oatmeal that include coconut and milk, and other add-ins, but I actually prefer pure, unadulterated oatmeal. I finally realized that to make it…
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