Written by Marsha Seidelman, M.D.
January 9, 2016
From Once Upon A Chef
Servings: 6 – 8 (as a side dish)
This is very tasty! If you prefer less curry taste, add a LITTLE extra lemon or honey.
Ingredients:
For the Dressing
1/4 cup extra virgin olive oil
1 teaspoon lemon zest and 3 tablespoons lemon juice, from one large lemon
1/4 cup freshly squeezed orange juice, from one large orange
1-1/2 tablespoons honey
3/4 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon ground coriander
1/4 teaspoon ground allspice
1/4 teaspoon cayenne pepper
For the Salad
1 pound carrots, peeled and coarsely grated
1/3 cup currants (or raisins)
1/2 cup slivered almonds, toasted (Add only 30-60 minutes before serving so they don’t get too soggy)
1/2 cup chopped fresh mint or cilantro (or a combination), plus more for serving
1 (15-ounce) can chickpeas, rinsed and drained
2 tablespoons finely minced shallots, from one large shallot
1 garlic clove, minced
Instructions:
- In a large bowl, whisk together all of the ingredients for the dressing.
- To the dressing, add all of the ingredients for the salad except the almonds and toss well. Cover with plastic wrap and refrigerate for at least 30 minutes or up to a few hours. Taste and adjust seasoning if necessary (you might need more salt, lemon or honey, depending on the sweetness of the carrots).
- Transfer to a serving dish, add almonds and garnish with more fresh chopped herbs. Serve cold.
Note: To toast the almonds, preheat the oven to 350°F. Place the almonds on a foil-lined baking sheet for easy clean-up. Bake for about 5 minutes, until the almonds are golden. Or buy them already toasted at Trader Joe’s.
Nutrition Information:
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Per serving (6 servings)
Calories:312
Fat:15g
Saturated fat:2g
Carbohydrates:40g
Sugar:19g
Fiber:9g
Protein:8g
Sodium:522mg
Cholesterol:0mg