I think it’s fair to say that we’d like our brains to be working as well as possible for as long as possible. So here’s an important point – brain health…
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We are born with genes derived from our parents. Although they remain with us through life, you are in charge of modifying them! You can lower your risk of many illnesses…
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Introducing The Outbreak Atlas by Rebecca Katz, PhD, MPH and Mackenzie S. Moore, PhD candidate! We at LadyDocs have a special place in our hearts for Dr. Katz. Way back on…
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We’re used to hearing about addiction to drugs and other harmful substances. Does attachment to our phones and various tech devices also qualify as an addiction? By definition, an addiction…
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Everyone breathes. Mostly not well. That’s commentary from James Nestor, author of Breath: The New Science of a Lost Art. As part of my involvement in Lifestyle Medicine, I’ve become interested…
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Ryan Holiday is a strategist and writer. He left college at 19 but has been successful in marketing and as an author, including The Obstacle is the Way, which has a…
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Here’s a great new recipe I tried from onceuponachef for a salad version of gazpacho – no food processor or bowls needed, but the same great refreshing taste. It makes…
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Think of your core as the strength and balance center of your body. Weakness in this area is a common cause of low back pain and a tendency to fall.…
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At the end of the day, regardless of what else you consume, fiber-containing foods can help you and your microbiome move toward a healthy balance. Only plant-based foods contain fiber…
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We’ve each got our ‘things’ right? I’ve wondered for a while, whenever I’ve prepared spinach, “What is a ‘serving’ of spinach?” Is it the amount that covers a salad plate?…
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