Lady Docs Corner Cafe Blog
Marsha Seidelman, M.D.
Tech Use – Could It Be An Addiction?
We’re used to hearing about addiction to drugs and other harmful substances. Does attachment to our phones and various tech devices also qualify as an addiction? By definition, an addiction…
Read MoreDo You Ever Think About Breathing?
Everyone breathes. Mostly not well. That’s commentary from James Nestor, author of Breath: The New Science of a Lost Art. As part of my involvement in Lifestyle Medicine, I’ve become interested…
Read MoreRyan Holiday is a strategist and writer. He left college at 19 but has been successful in marketing and as an author, including The Obstacle is the Way, which has a…
Read MoreRefreshing Summer Gazpacho Salad
Here’s a great new recipe I tried from onceuponachef for a salad version of gazpacho – no food processor or bowls needed, but the same great refreshing taste. It makes…
Read MoreYour Core Is Your Strength
Think of your core as the strength and balance center of your body. Weakness in this area is a common cause of low back pain and a tendency to fall.…
Read MorePick a number … any number
At the end of the day, regardless of what else you consume, fiber-containing foods can help you and your microbiome move toward a healthy balance. Only plant-based foods contain fiber…
Read MoreMusings on Spinach
We’ve each got our ‘things’ right? I’ve wondered for a while, whenever I’ve prepared spinach, “What is a ‘serving’ of spinach?” Is it the amount that covers a salad plate?…
Read MoreA National Focus on Food as Medicine
On Wednesday, September 28th, 2022, at the White House Conference on Hunger, Nutrition and Health, President Biden introduced a national strategy that recognizes the critical role that nutrition plays in…
Read MoreUnconscious Bias – in medicine and in life
When physicians in Maryland renew our medical licenses, we need at least 50 hours of continuing education. Previously, in internal medicine, there were no specific topics to cover. For our…
Read MoreCOVID update for 2022
I hope you’re doing well and staying safe during this fourth COVID wave, attributable to the omicron variant. The virus is not typed on any regular basis, but with…
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