I hope you’re doing well and staying safe during this fourth COVID wave, attributable to the omicron variant. The virus is not typed on any regular basis, but with random testing omicron accounts for 95-100% of COVID infections in Maryland, and is probably above 90% nationwide. The virus is expected to continue to mutate,…
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ADAPTED FROM LOVE AND LEMONS Adapted from loveandlemons.com This is a unique way of preparing tempeh, steaming it first, so it absorbs the marinade and is moist and tasty. And it’s oil-free. I substituted water for the oil, and it worked perfectly. I tend to prepare tofu or tempeh in the toaster oven to save…
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Chef AJ is a chef and culinary instructor who been strictly plant-based for decades. She hosts a YouTube channel that has over 200,000 followers. Several months ago, Dr. Nathan was featured on her show and talked about Indian spices and their role in cooking, healing and culture. She then introduced me to Chef AJ, who…
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I can’t even tell you how many times I’ve substituted ingredients in this recipe. No quinoa? No problem – use dry rolled oats right out of your breakfast container, or cooked farro, barley, whatever. Vegan and want to avoid honey? Use a combination of maple syrup, date syrup and/or molasses instead. Care to add coconut…
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We had a virtual blast preparing this soup as part of KindSoups efforts to deliver food to those in need. Each week for the past year, we’ve been cooking together via Zoom, making enough soup for our own family’s dinner, plus enough to freeze and deliver meals for friends who may be hitting a rough patch and…
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I just sat in on a meeting of the CDC’s Advisory Committee on Immunization Practices (ACIP) meeting regarding an ADDITIONAL dose for moderately to severely immunocompromised patients. There was a very broad range of experts, covering the fields of pediatrics, internal medicine, infectious diseases and immunology. Here are the main takeaways: – Yesterday, 8/12/21, the…
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Welcome back! This is part 3 of our series on the human microbiome. In brief, in parts one and two, we learned about prebiotics and probiotics being fiber and fermented foods, respectively. Now we’ll go on to what postbiotics are, and assess our current knowledge base and where this may lead going forward and how…
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Last week, we ended by saying that we determine the makeup of our microbiome by what we eat. We’ve been aware of the benefits of fruits and vegetables for a long time. The microbiome has been the secret helper we never knew. This is the meat of the matter, so to speak. Carnitine is found…
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Be good to it so it can be good to you! There is a huge village living inside of you. It is invisible to the naked eye, yet it plays a role in what happens to the food you eat, the medications you take, the allergens you react to, how you react to stress…
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