ADAPTED FROM LOVE AND LEMONS Adapted from loveandlemons.com This is a unique way of preparing tempeh, steaming it first, so it absorbs the marinade and is moist and tasty. And…
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Chef AJ is a chef and culinary instructor who been strictly plant-based for decades. She hosts a YouTube channel that has over 200,000 followers. Several months ago, Dr. Nathan was…
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I can’t even tell you how many times I’ve substituted ingredients in this recipe. No quinoa? No problem – use dry rolled oats right out of your breakfast container, or…
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We had a virtual blast preparing this soup as part of KindSoups efforts to deliver food to those in need. Each week for the past year, we’ve been cooking together via Zoom,…
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I just sat in on a meeting of the CDC’s Advisory Committee on Immunization Practices (ACIP) meeting regarding an ADDITIONAL dose for moderately to severely immunocompromised patients. There was a…
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Welcome back! This is part 3 of our series on the human microbiome. In brief, in parts one and two, we learned about prebiotics and probiotics being fiber and fermented…
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Last week, we ended by saying that we determine the makeup of our microbiome by what we eat. We’ve been aware of the benefits of fruits and vegetables for a…
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Be good to it so it can be good to you! There is a huge village living inside of you. It is invisible to the naked eye, yet it…
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Here are some simple adaptations regarding food shopping and food prep that are relevant to our stay-at-home situation. Many of us as health care workers, are still on the job…
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