Written by Marsha Seidelman, M.D.
January 29, 2020
MAIN DISH
From Washington Post – Women’s League Cyber Kitchen
Ingredients:
2 Tbsp hoisin sauce
2 Tbsp dark soy sauce, lo sodium
1 tsp sesame oil
1/4 tsp five-spice powder
2 tsp honey
1 clove garlic, crushed
1 tsp fresh ginger, grated
4 5-6 oz salmon steaks or salmon fillets, washed and dried;
Directions:
Preheat broiler.
Place all ingredients except salmon in a bowl. Mix well.
Brush salmon with glaze mixture and broil for 3-4 minutes on each side (no turning needed if
using fillets), basting with any remaining glaze until fish is golden and cooked through.
Serve hot or at room temperature.
NOTE: It is healthier to avoid charring animal products, so I prefer to cook fish and other animal products at 350 for about 20-25 minutes, depending on the thickness of the cut
To read the article this recipe came from, Click Here.
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