Posts by Lady Docs Corner Cafe
From Strength to Strength, Finding Success, Happiness, and Deep Purpose in the Second Half of Life – A Book Review
Americans are known for being hard working. We value highly productive employees and are proud to work into our 70s or 80s. My father-in-law, an infectious disease specialist, virologist and…
Read MoreEATING PROTEIN TO AVOID MUSCLE LOSS – Sarcopenia Part 2
Last week, we talked about how we all lose muscle mass naturally over time. This series is meant to encourage you to work against that tendency as early as possible.…
Read MoreMUSCLE MASS – USE IT OR LOSE IT – Sarcopenia Part 1
Sarcopenia is the natural loss of muscle mass and strength that occurs with aging. There’s so much to say about it, that I’ll plan to post in three parts. Here’s the first!!…
Read MoreGrowing Your Connections for Brain Health
I think it’s fair to say that we’d like our brains to be working as well as possible for as long as possible. So here’s an important point – brain health…
Read MoreLIFESTYLE MATTERS!
We are born with genes derived from our parents. Although they remain with us through life, you are in charge of modifying them! You can lower your risk of many illnesses…
Read MoreDive Into The Outbreak Atlas
Introducing The Outbreak Atlas by Rebecca Katz, PhD, MPH and Mackenzie S. Moore, PhD candidate! We at LadyDocs have a special place in our hearts for Dr. Katz. Way back on…
Read MoreOur Own Words of Gratitude for 2023
Keeping a gratitude journal has been recommended by psychologists as a part of our daily activities. Multiple studies have shown how gratitude can increase our level of happiness. However, most…
Read MoreTech Use – Could It Be An Addiction?
We’re used to hearing about addiction to drugs and other harmful substances. Does attachment to our phones and various tech devices also qualify as an addiction? By definition, an addiction…
Read MoreDo You Ever Think About Breathing?
Everyone breathes. Mostly not well. That’s commentary from James Nestor, author of Breath: The New Science of a Lost Art. As part of my involvement in Lifestyle Medicine, I’ve become interested…
Read MoreMy Next Step, as seen through Ego is the Enemy by Ryan Holiday
Ryan Holiday is a strategist and writer. He left college at 19 but has been successful in marketing and as an author, including The Obstacle is the Way, which has a…
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