Posts by Lady Docs Corner Cafe
What’s New in the World of Colon Cancer Screening?
March was colon cancer awareness month. I am a little late in my blog this year but want to give a shout out to getting screened – you can prevent…
Read MoreExercises for Osteopenia and Osteoporosis prevention – part 2
In addtion to building bone, these routines can help improve endurance, strength, posture and balance to help with decreasing the risk of falls and fractures. The previous article and video demonstrated a series…
Read MoreExercises for better bones and healthier bodies
Today we’ll be talking about exercises that focus on prevention of osteopenia and osteoporosis. Aside from being beneficial for bones, these routines can help improve endurance, strength, posture and balance…
Read MoreOsteoporosis: a Review of Bone Loss and Nutrition
Osteoporosis, a Brief Overview. Let’s talk about a process that we should think about when we’re young so we can try to prevent unfortunate events as we age. First, here…
Read MoreWe Are What We Eat: Stay Slim the Japanese Way
I often heard the expression “We are what we eat,” which turned me immediately off from certain foods. Who would like to be a cow? Chicken? Pig? Should I be…
Read MoreThe Warmth of Other Suns by Isabel Wilkerson – a Pulitzer Prize winner
A couple of months ago I read a book review of Michelle Obama’s book, “Becoming” written by Isabel Wilkerson. Ms. Wilkerson’s review referenced the Great Migration of African Americans from…
Read MoreMentoring Matters
“Show me a successful individual and I’ll show you someone who had real positive influences in his or her life. I don’t care what you do for a living—if you…
Read MoreI Don’t Have Answers About Life and Death and Neither Do You, But Let’s Live Our Life Better.
This morning I went to the funeral of a little boy I delivered two and a half years ago. I have taken care of his mother for quite a few…
Read MoreBad Blood: Secrets and Lies in a Silicon Valley Startup by John Carreyrou
I took the advice of one of my patients and read this fascinating book which details the background of a promising Silicon Valley startup, Theranos. When I first heard of the…
Read MoreBlackening spice rub and a quick trick with mango
From www.canyonranch.com Don’t let the number of ingredients scare you off – mix this up once and save it in an air-tight container for months. It’s great for an instant at-home…
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