Lady Docs Corner Cafe Blog

Debi Schenk

Yoga and Mindfulness, Yoga and Toning

September 6, 2016

Yoga and Mindfulness Yoga forces us to be in the present moment, connecting inward with our breath and our body. Understanding the awareness of how your body moves, the health of your body, and your alignment, is the best way to improve your relationship with yourself. Controlling the breath is the most significant part of the yoga…

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Cherishing the Moment

June 27, 2015

Yoga teaches us to be present on the mat. It also teaches us to take that same awareness of the present into our daily lives. We often tend to get stuck in the past or worry about the future. Why did I quit my job last year? How will I pay for my kids college?…

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