Stress, especially big and scary stress, impacts us like a threat to the nervous system. With the importance of social distancing, you and your partner are likely to be feeling…
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Social distancing in a divorced family can be complicated. When kids are required to travel back and forth between parents’ houses, additional infection risks can increase. The disruption of regular…
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As a marriage and family therapist, I was asked to speak at a recent Lady Docs gathering about family interactions that play a prominent role during this holiday season. Feel…
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Although my book was published almost exactly one year ago, I’ve been surprisingly reluctant to publicize it since. The overlap of writing the book with my postpartum months after the…
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Lots of people – mostly women – give my Bethesda psychotherapy practice a call to begin couples therapy. Most of the time, both spouses are committed to seeking help and…
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