In the last post, we talked about SMART goals and setting yourself up for success in creating a new habit. This article follows up with actionable suggestions. The difference between a routine…
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New Year’s Day is only 4 weeks away – the day that virtuous resolutions are made, and unfortunately, broken by February. I’m not so much a fan of New Year’s Resolutions…
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Last week, we talked about how we all lose muscle mass naturally over time. This series is meant to encourage you to work against that tendency as early as possible.…
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Sarcopenia is the natural loss of muscle mass and strength that occurs with aging. There’s so much to say about it, that I’ll plan to post in three parts. Here’s the first!!…
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I think it’s fair to say that we’d like our brains to be working as well as possible for as long as possible. So here’s an important point – brain health…
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We are born with genes derived from our parents. Although they remain with us through life, you are in charge of modifying them! You can lower your risk of many illnesses…
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Introducing The Outbreak Atlas by Rebecca Katz, PhD, MPH and Mackenzie S. Moore, PhD candidate! We at LadyDocs have a special place in our hearts for Dr. Katz. Way back on…
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We’re used to hearing about addiction to drugs and other harmful substances. Does attachment to our phones and various tech devices also qualify as an addiction? By definition, an addiction…
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Everyone breathes. Mostly not well. That’s commentary from James Nestor, author of Breath: The New Science of a Lost Art. As part of my involvement in Lifestyle Medicine, I’ve become interested…
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Ryan Holiday is a strategist and writer. He left college at 19 but has been successful in marketing and as an author, including The Obstacle is the Way, which has a…
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