As the cold weather returns, I warn my patients frequently about my cold hands. They’re cold during the summer, but much worse during the winter. Like many of my patients,…
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You may be tired of hearing that exercise is good for you. And you may wonder if it’s too late to start a routine once you’ve already been diagnosed with…
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As you might have read recently, review of the influenza season in the Southern Hemisphere demonstrated that this year’s flu vaccine was only 10% effective there. It is too early…
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Sometimes you hear a news clip that impacts you due to where and when you hear them. A few weeks ago, I listened to a report on plastics on NPR while driving…
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I found this recipe recently while going through an old pile of recipes that I reluctantly tossed because I will never get to prepare them. The dressing was meant for…
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We’re proud to announce that many of our docs were named “Top Doctors” in the November issue of Washingtonian Magazine. We covered a broad range of fields, including Allergy and…
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From Jerusalem, A Cookbook by Yotam Ottolenghi and Sami Tamimi One of the most delicious parts of this book is the introduction that describes the growing relationship between the authors – two…
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There had been so much advertising and new product development around coconut oil – and all things coconut – that I thought I would let you in on what the…
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In Part One about our trip to Peru, I promised you a Part Two – so here it is! Anyone who has read my blogs knows that food is foremost on my…
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My husband and I just returned from a fabulous trip to Peru. I’m in awe of the Incan respect for the earth and how they worked within their natural environment,…
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